{"id":3089,"date":"2025-03-19T13:04:41","date_gmt":"2025-03-19T12:04:41","guid":{"rendered":"https:\/\/alodia-formation.fr\/?page_id=3089"},"modified":"2025-04-03T11:28:28","modified_gmt":"2025-04-03T09:28:28","slug":"formation-stretching","status":"publish","type":"page","link":"https:\/\/alodia-formation.fr\/formation-stretching\/","title":{"rendered":"Formation stretching-relaxation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3089\" class=\"elementor elementor-3089\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad90b36 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad90b36\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1989845\" data-id=\"1989845\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9e1bb7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9e1bb7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98a82dd\" data-id=\"98a82dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adbbefd elementor-widget elementor-widget-spacer\" data-id=\"adbbefd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a244692 elementor-widget elementor-widget-heading\" data-id=\"a244692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Formation Stretching-Relaxation \u00e0 Crolles \u2013 Centre de Formation Alodia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141b2a7 elementor-widget elementor-widget-heading\" data-id=\"141b2a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprenez \u00e0 animer des s\u00e9ances de stretching et relaxation adapt\u00e9es \u00e0 tous.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21f6ff6 elementor-widget elementor-widget-text-editor\" data-id=\"21f6ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"205\" data-end=\"287\"><\/h2><p data-start=\"289\" data-end=\"628\"><span style=\"color: #000;\">Le <strong data-start=\"292\" data-end=\"317\">stretching-relaxation<\/strong> est une m\u00e9thode compl\u00e8te permettant de lib\u00e9rer les tensions musculaires, d\u2019am\u00e9liorer la souplesse et de favoriser le bien-\u00eatre physique et mental. \u00c0 travers des exercices doux d\u2019\u00e9tirement et des techniques de relaxation, cette pratique aide \u00e0 rel\u00e2cher le stress accumul\u00e9 et \u00e0 r\u00e9\u00e9quilibrer l\u2019\u00e9nergie du corps.<\/span><\/p><p data-start=\"630\" data-end=\"1110\"><span style=\"color: #000;\">Le <a href=\"https:\/\/alodia-formation.fr\/\"><strong data-start=\"633\" data-end=\"663\">Centre de Formation Alodia<\/strong><\/a>, situ\u00e9 \u00e0 <strong data-start=\"673\" data-end=\"701\">Crolles (38920) en Is\u00e8re<\/strong>, propose une <strong data-start=\"715\" data-end=\"765\">formation certifiante en stretching-relaxation<\/strong>\u00a0destin\u00e9e \u00e0 toute personne souhaitant animer des s\u00e9ances adapt\u00e9es \u00e0 divers publics. Que vous soyez <strong data-start=\"862\" data-end=\"934\">sophrologue, coach bien-\u00eatre, \u00e9ducateur ou professionnel de la sant\u00e9<\/strong>, cette formation vous permettra d\u2019acqu\u00e9rir des techniques efficaces pour structurer des s\u00e9ances de stretching et relaxation, adapt\u00e9es aux besoins sp\u00e9cifiques de vos clients.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32ebeda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32ebeda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef8b5f\" data-id=\"9ef8b5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c0d7ab5 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"c0d7ab5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-12ea365\" data-id=\"12ea365\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-727afd4 elementor-widget elementor-widget-image\" data-id=\"727afd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;1&quot;,&quot;sizes&quot;:[]},&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_devices&quot;:[&quot;desktop&quot;],&quot;motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"4200\" height=\"2800\" src=\"https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14.jpg\" class=\"attachment-full size-full wp-image-3258\" alt=\"\" srcset=\"https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14.jpg 4200w, https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14-300x200.jpg 300w, https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14-1024x683.jpg 1024w, https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14-768x512.jpg 768w, https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14-1536x1024.jpg 1536w, https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14-2048x1365.jpg 2048w, https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14-360x240.jpg 360w, https:\/\/alodia-formation.fr\/wp-content\/uploads\/2025\/03\/14-1320x880.jpg 1320w\" sizes=\"(max-width: 4200px) 100vw, 4200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-549d706\" data-id=\"549d706\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00b8489 elementor-widget elementor-widget-heading\" data-id=\"00b8489\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi se former au stretching-relaxation ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d1e1a elementor-widget elementor-widget-text-editor\" data-id=\"f7d1e1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le stretching-relaxation est un outil pr\u00e9cieux pour am\u00e9liorer la <strong data-start=\"1233\" data-end=\"1280\">mobilit\u00e9, la posture et la d\u00e9tente physique<\/strong>. Cette m\u00e9thode est particuli\u00e8rement b\u00e9n\u00e9fique pour :<\/p><p><strong data-start=\"1339\" data-end=\"1389\">Diminuer le stress et les tensions musculaires<\/strong> li\u00e9es \u00e0 une posture s\u00e9dentaire ou \u00e0 un effort physique.<\/p><p><strong data-start=\"1450\" data-end=\"1503\">Am\u00e9liorer la souplesse et la circulation sanguine<\/strong> gr\u00e2ce \u00e0 des \u00e9tirements progressifs.<\/p><p><strong data-start=\"1544\" data-end=\"1612\">Favoriser une meilleure posture et r\u00e9duire les douleurs dorsales<\/strong> par des exercices adapt\u00e9s.<\/p><p><strong data-start=\"1644\" data-end=\"1684\">Apporter un \u00e9tat de bien-\u00eatre global<\/strong> en combinant exercices physiques et relaxation profonde.<\/p><p><strong data-start=\"1746\" data-end=\"1803\">Compl\u00e9ter une pratique de sophrologie ou de bien-\u00eatre<\/strong> avec des outils concrets et accessibles \u00e0 tous.<\/p><p>Cette formation allie <strong data-start=\"1877\" data-end=\"1908\">th\u00e9orie et mise en pratique<\/strong> pour vous permettre d\u2019animer des s\u00e9ances efficaces et adapt\u00e9es \u00e0 chaque public.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cbe81d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cbe81d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-518dd86\" data-id=\"518dd86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-036b3ae elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"036b3ae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e13d04\" data-id=\"5e13d04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f7f934 elementor-widget elementor-widget-heading\" data-id=\"0f7f934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le programme Formation Stretching-Relaxation \u00e0 Crolles <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78ec484 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78ec484\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-9f20217\" data-id=\"9f20217\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8846c6d elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"8846c6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/alodia-formation.fr\/wp-content\/uploads\/2021\/05\/shutterstock_552259924.jpg);\" role=\"img\" aria-label=\"s\u00e9ance sophrologie pr\u00e8s de Crolles\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tJOUR 1\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tBases du stretching et cr\u00e9ation d\u2019une s\u00e9ance adapt\u00e9e. <br><br>Comprendre les fondamentaux du stretching : stretching statique vs dynamique, dur\u00e9e et intensit\u00e9 des \u00e9tirements.\n<br><br>\u00c9valuer le niveau de forme physique des participants et adapter les exercices en fonction des besoins (d\u00e9butants, seniors, sportifs, personnes stress\u00e9es).\n<br><br>S\u00e9lectionner et ex\u00e9cuter des s\u00e9quences de stretching efficaces : \u00e9tirements pour l\u2019ensemble du corps, avec un focus sur les tensions les plus courantes.\n<br><br>Concevoir une s\u00e9ance de stretching compl\u00e8te incluant \u00e9chauffement, \u00e9tirements cibl\u00e9s et retour au calme.\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c5390da\" data-id=\"c5390da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-107f0cb elementor-cta--valign-middle elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"107f0cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/alodia-formation.fr\/wp-content\/uploads\/2024\/09\/Sophrologie01.png);\" role=\"img\" aria-label=\"Sophrologie01\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tJOUR 2\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tInt\u00e9gration de la relaxation et personnalisation des s\u00e9ances. <br><br>Apprentissage des techniques de relaxation pour renforcer les bienfaits du stretching (respiration guid\u00e9e, relaxation progressive, visualisation).\n<br><br>Savoir guider une s\u00e9ance avec une approche bienveillante et adapt\u00e9e \u00e0 chaque public.\n<br><br>Int\u00e9gration du stretching et de la relaxation dans une m\u00eame s\u00e9ance, en fonction des besoins sp\u00e9cifiques (relaxation musculaire apr\u00e8s une activit\u00e9 sportive, \u00e9tirements pour soulager le mal de dos, etc.).\n<br><br>Mise en pratique : cr\u00e9ation et animation de s\u00e9ances en petits groupes, avec un accompagnement personnalis\u00e9. <br><br>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-aca5ebf elementor-mobile-align-center elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aca5ebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PROGRAMME<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc1f6a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc1f6a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b4dbc44\" data-id=\"b4dbc44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-054e231 elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"054e231\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b62b18\" data-id=\"7b62b18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-109224d elementor-widget elementor-widget-heading\" data-id=\"109224d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c0 qui s\u2019adresse cette formation ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2e007 elementor-widget elementor-widget-text-editor\" data-id=\"ca2e007\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3383\" data-end=\"3460\">La <strong data-start=\"3386\" data-end=\"3421\">formation Stretching-Relaxation<\/strong> est ouverte \u00e0 tous, sans pr\u00e9requis :<\/p><ul data-start=\"3462\" data-end=\"3964\"><li data-start=\"3462\" data-end=\"3586\"><strong data-start=\"3464\" data-end=\"3513\">Sophrologues, coachs bien-\u00eatre et th\u00e9rapeutes<\/strong> souhaitant enrichir leur pratique avec des techniques compl\u00e9mentaires.<\/li><li data-start=\"3587\" data-end=\"3709\"><strong data-start=\"3589\" data-end=\"3631\">Professionnels de la sant\u00e9 et du sport<\/strong> d\u00e9sirant d\u2019int\u00e9grer des exercices de stretching dans leurs accompagnements.<\/li><li data-start=\"3710\" data-end=\"3842\"><strong data-start=\"3712\" data-end=\"3753\">Enseignants, \u00e9ducateurs et animateurs<\/strong> souhaitant proposer des s\u00e9ances adapt\u00e9es \u00e0 divers publics (enfants, adultes, seniors).<\/li><li data-start=\"3843\" data-end=\"3964\"><strong data-start=\"3845\" data-end=\"3891\">Toute personne passionn\u00e9e par le bien-\u00eatre<\/strong> et souhaitant apprendre \u00e0 animer des s\u00e9ances de stretching-relaxation.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72be15d elementor-section-height-min-height elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"72be15d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4bfa32\" data-id=\"e4bfa32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c627d2a elementor-widget elementor-widget-heading\" data-id=\"c627d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Informations pratiques et inscription<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc8ad1 elementor-widget elementor-widget-text-editor\" data-id=\"adc8ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3624\" data-end=\"3879\"><strong data-start=\"4017\" data-end=\"4026\">Dur\u00e9e<\/strong><span> : 2 journ\u00e9es de formation<\/span><br data-start=\"4052\" data-end=\"4055\" \/><strong data-start=\"4058\" data-end=\"4066\">Lieu<\/strong><span> : Centre de Formation Alodia, 53 All\u00e9e du Coteau des Vincents, 38570 Theys<\/span><br data-start=\"4141\" data-end=\"4144\" \/><strong data-start=\"4147\" data-end=\"4156\">Tarif<\/strong><span> : 290 \u20ac NET<\/span><br data-start=\"4168\" data-end=\"4171\" \/><strong data-start=\"4174\" data-end=\"4183\">Dates<\/strong><span> : septembre 2025<\/span><br data-start=\"4200\" data-end=\"4203\" \/><strong data-start=\"4205\" data-end=\"4217\">Horaires<\/strong><span> : 9h30 \u2013 17h30 (avec une pause d\u00e9jeuner)<\/span><\/p><h2 data-start=\"3881\" data-end=\"3948\"><\/h2><h2 data-start=\"3881\" data-end=\"3948\"><strong data-start=\"3884\" data-end=\"3946\">Pourquoi choisir le Centre de Formation Alodia \u00e0 Crolles ?<\/strong><\/h2><p data-start=\"4331\" data-end=\"4502\">Le <strong data-start=\"4334\" data-end=\"4364\">Centre de Formation Alodia<\/strong>, dirig\u00e9 par <strong data-start=\"4377\" data-end=\"4398\">\u00c9lodie Monteiller<\/strong>, propose des formations accessibles et certifiantes dans le domaine du bien-\u00eatre et de la relaxation.<\/p><ul data-start=\"4504\" data-end=\"4994\"><li data-start=\"4504\" data-end=\"4617\"><strong data-start=\"4506\" data-end=\"4546\">Approche alliant th\u00e9orie et pratique<\/strong>\u00a0pour une ma\u00eetrise compl\u00e8te des techniques de stretching-relaxation.<\/li><li data-start=\"4618\" data-end=\"4678\"><strong data-start=\"4620\" data-end=\"4648\">Formation ouverte \u00e0 tous<\/strong>\u00a0sans pr\u00e9requis n\u00e9cessaire.<\/li><li data-start=\"4679\" data-end=\"4793\"><strong data-start=\"4681\" data-end=\"4731\">Encadrement bienveillant et suivi personnalis\u00e9<\/strong>\u00a0avec des groupes restreints pour un apprentissage optimal.<\/li><li data-start=\"4794\" data-end=\"4915\"><strong data-start=\"4796\" data-end=\"4858\">Formation adapt\u00e9e aux besoins sp\u00e9cifiques de chaque public<\/strong>\u00a0permettant d\u2019animer des s\u00e9ances vari\u00e9es et efficaces.<\/li><li data-start=\"4916\" data-end=\"4994\"><strong data-start=\"4918\" data-end=\"4991\">Facilement accessible depuis Grenoble, Meylan et Saint-Martin-d\u2019H\u00e8res<\/strong>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efb97fb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efb97fb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a89f67\" data-id=\"2a89f67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd11807 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fd11807\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-143b398 elementor-widget elementor-widget-text-editor\" data-id=\"143b398\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRejoignez notre formation et devenez animateur en stretching-relaxation !<\/strong><\/h2>\n<p data-start=\"5080\" data-end=\"5320\">Vous souhaitez d\u00e9velopper vos comp\u00e9tences en <strong data-start=\"5125\" data-end=\"5150\">stretching-relaxation<\/strong> et proposer des s\u00e9ances adapt\u00e9es \u00e0 tout public ? R\u00e9servez votre place d\u00e8s maintenant et apprenez \u00e0 guider des exercices efficaces pour le bien-\u00eatre physique et mental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Formation Stretching-Relaxation \u00e0 Crolles \u2013 Centre de Formation Alodia Apprenez \u00e0 animer des s\u00e9ances de stretching et relaxation adapt\u00e9es \u00e0 tous. Le stretching-relaxation est une m\u00e9thode compl\u00e8te permettant de lib\u00e9rer les tensions musculaires, d\u2019am\u00e9liorer la souplesse et de favoriser le bien-\u00eatre physique et mental. \u00c0 travers des exercices doux d\u2019\u00e9tirement [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"footnotes":"","_members_access_role":[],"_members_access_error":""},"class_list":["post-3089","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Apprenez \u00e0 animer des s\u00e9ances de stretching et relaxation avec le Centre de Formation Alodia \u00e0 Crolles. 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